A website concept by Deligus. This is a fictional practice.

FÔLEGOTRAINING CLUB
Training for real life.Strength. Presence. Consistency.

The strengthto return.

Start where you are.
We build the next step together.

Explore the pathYour body.
Your rhythm.
01 /

A beginning
is possible.

You do not
need to be ready.
Just show up.

First, we listen. Then we find training that makes sense for your body, your circumstances and your week.

No rush. With direction.

Your next step, in three stages.

Begin / Build / Continue
01 / Begin

Findyour foundation.

A conversation. A first movement. Guidance to understand your starting point, without comparing yourself to the person beside you.

Your starting point.Without judgment.
02 / Build

Buildmomentum.

Strength, control and energy grow through practice. Your training evolves with you, with attention to technique and what your body needs.

One step forward at a time.With guidance.
03 / Continue

Make itpart of your day.

The best training fits into your life. We adapt the path so you can keep going, even when your week changes.

Consistency you can sustain.Real life.

02 / Ways to move

One body.
More possibilities.

The goal is yours.
We find the path together.

Strength training

Strength & control

From your first encounter with weights to increasing the load. Technique, progression and attention to your movement.

Functional training

The whole body

Movements that work the whole body. Balance, coordination and energy beyond the gym.

Conditioning

Rhythm & energy

Find an intensity that makes sense. Gradual work to move with more energy.

Strength, movement and energy. Together.

03 / The place matters too

Come in.
Feel you belong.

Equipment matters. So do the people beside you. A space arranged so you can focus on what you came to do.

01 / Presence

Real guidance.

A team nearby to explain the exercise, adjust the movement and answer your questions.

02 / Facilities

Your training has a place.

Free weights, machines and a functional training area. Each part of the space has a role in your progress.

03 / Routine

Fits your schedule.

Monday to Friday, 6 am to 10 pm.
Saturday, 8 am to 2 pm.
Time to begin. Space to return.

The workout ends.
What it builds stays with you.

FÔLEGO /

More strength.More life.

Climb the stairs. Carry the groceries. Keep up with your day. The strength you build here goes with you.

That is why
we come back.

04 / A clear agreement

Your rhythm.
Your plan.

01 / The foundation

Essential

A beginning with guidance and freedom to build your routine.

R$129/ month
Monthly billing. No minimum commitment.
  • Strength training and conditioning
  • Guidance on the gym floor
  • Individual initial training plan
  • Access throughout opening hours
02 / More possibilitiesComplete training

Complete

More possibilities to find the way of training that suits you.

R$179/ month
Monthly billing. No minimum commitment.
  • Everything in Essential
  • Functional training classes
  • Training review every 8 weeks
  • One guest visit per month

No joining fee. Plan terms explained before you sign up.

Understand how to begin

Before you arrive.

One less
question.

I have never trained. Can I begin?

Yes. You begin with a conversation and guidance on the movements. Training starts from your current experience and develops gradually, with the team nearby.

What happens on the first visit?

You explore the space, talk about your routine and understand the training and plan options. A visit requires no purchase. Any requested time must be confirmed by the gym.

Can I change plans later?

You can request a change from the team. The monthly plan has no minimum commitment. The annual plan is a 12-month contract; change and cancellation terms are presented before you sign up.

What should I bring?

Comfortable clothes, trainers and a water bottle. Bring your questions too. The team guides you through the first activity and the next steps.

The first step is small. What follows is bigger.

Your next workoutbegins with you.

Explore the club. Talk with the team.
Find a beginning of your own.

A website concept by Deligus. This is a fictional practice.

FÔLEGO / First meeting

A beginning
of your own.

Choose how you would like to begin. We will prepare a summary you can use to arrange a visit with the gym.

The summary is created here in your browser. Your details are neither sent nor stored. The time must be confirmed by the gym.